My Focus
Counselling Areas
Anxiety & Depression
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Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.
Anxiety & Depression
Anxiety and depression do not always show up as obvious breakdowns. Sometimes, it is the quiet exhaustion, the overthinking, the loss of motivation, or the constant need to "hold it all together." These feelings can shape how you see yourself and interact with the world, affecting your focus, sleep, appetite, and relationships. Over time, it can feel like you are merely surviving, not living.
Relationship & Couples
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Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Relationship & Couples
Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Youth & Teen Mental Health
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Growing up today is harder than ever. Teens and young adults face immense pressure academically, socially, and emotionally. Whether it’s anxiety, peer conflict, identity exploration, or school refusal, these experiences can lead to self-doubt, emotional withdrawal, or even risky behaviour. Many young people feel like no one truly “gets it.”
Youth & Teen Mental Health
Even the strongest relationships can hit rough waters. You might be arguing more, feeling emotionally distant, or repeatedly cycling through the same patterns without resolution. When communication breaks, connection suffers, and both partners can feel misunderstood, unsupported, or stuck.
Substance Use & Addictions
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Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.
Substance Use & Addictions
Struggles with substances or compulsive behaviours often go beyond the substance itself. They are coping mechanisms tied to pain, trauma, or emotional overwhelm. You might feel stuck in a cycle of guilt, secrecy, and self-blame, even if a part of you is trying hard to break free.
